Roland Achtau

When a person decides to begin the journey towards addiction recovery, it can be challenging. An individual’s struggle is often isolated and misunderstood. However, there is hope. This hope comes from the unity of individuals who have undergone or are going through the same experience. The power of community in addiction recovery is apparent through … Read more

Overcoming addiction is an arduous journey that requires holistic approaches to ensure a successful recovery. One of the significant factors influencing effective recovery from addiction situations is nutrition. Nutrition plays an indispensable role in physical and mental healing, enhancing energy levels, and reducing the risks of addiction relapse. As you embark on the path of … Read more

Exercise is a powerful tool when it comes to addiction recovery. It can help rectify the physical damage caused by substance misuse and ease mental symptoms such as depression and anxiety. Moreover, regular exercise can provide structure to everyday life, promote better sleep, reduce urges and cravings, and boost one’s self-image. In essence, exercise plays … Read more

  Society at large can view addiction as a matter of willpower. Many incorrectly perceive substance use disorder as a moral failing, leaving little room for treatment efforts beyond sheer determination and grit.  What many individuals fail to realize is that addiction is a disease that has biological factors in play during the addiction process; … Read more

There exists a strong, complicated interrelationship between trauma and addiction. Both elements influence each other, thus creating a cycle that can be hard to break. Understanding this connection is crucial not only for medical professionals, but also for anyone struggling with addiction or the aftermath of traumatic events. It becomes easier to navigate the road … Read more

Overcoming triggers in addiction recovery is one of the vital steps to ensure a successful journey. While this can be a complex process, understanding what triggers are and how they can impact the recovery process could potentially save one’s life from the grip of addiction. This article outlines some effective strategies for properly managing triggers … Read more

Overcoming addiction is a challenging journey and building a support system can play a crucial role in achieving long-term success. This article discusses why a strong support network is essential for those in addiction recovery and offers practical steps for creating one. Whether it’s forming relationships with sober peers, leaning on friends and family, or … Read more

Mindliness is a term that has been increasing steadily in popularity, popping up in all sorts of unexpected sectors. However, many people still aren’t quite sure what it is, what it can do for them, or how they can incorporate it into their lives. Mindfulness may seem like an unlikely candidate to aid in addiction … Read more

Group therapy has long been hailed as an effective medium for making positive changes, especially in the realm of mental health. In the context of addiction recovery, the role of group therapy seems particularly instrumental. This form of therapy offers an opportunity for participants to be heard, to receive support, and to develop social skills, … Read more

  Experiencing relapse can be a challenging phase in the journey of addiction recovery. It’s often accompanied by feelings of guilt, remorse, worthlessness and failure. However, relapse doesn’t signal the end of the recovery process or entail that previous efforts were in vain. It’s a refining moment where an individual is given the opportunity to … Read more