Mindfulness in Gambling Recovery: NJ’s Approach


Many people across the globe struggle with gambling addiction, and New Jersey is no exception. As a part of the recovery process, it’s often beneficial to integrate psychological strategies such as mindfulness techniques. Mindfulness – the practice of staying actively and explicitly aware of one’s current experience – has gained recognition for its effectiveness in treating various forms of addiction, including gambling. Let’s delve deeper into how New Jersey is tackling gambling recovery by leveraging mindfulness techniques.

Mindfulness: A Powerful Tool in Gambling Recovery?

Mindfulness promotes present moment awareness, a skill that proves significantly beneficial in combating impulsive and addictive behaviors. The art of mindfulness can teach those suffering from gambling addiction to recognize their triggers, analyze their feelings, and resist the pull of addictive behaviors.

How New Jersey Therapy Incorporates Mindfulness

New Jersey has been pioneering in integrating mindfulness into therapy for gambling recovery. It’s an element that goes hand in hand with traditional cognitive-behavioral therapy (CBT) methods, offering clients a comprehensive approach focusing on raising self-awareness and building coping mechanisms.

Mindfulness-Based Relapse Prevention (MBRP)

Many therapists in New Jersey use Mindfulness-based relapse prevention (MBRP) – an innovative program that combines traditional CBT techniques with mindfulness practices. The goal of MBRP is to help individuals better understand their addiction, thus enabling them to react differently to situations that could potentially trigger a relapse.

Benefits of Practicing Mindfulness in Addiction Recovery

  1. Improved self-control: By teaching individuals to observe their thoughts and feelings rather than acting on them impulsively, mindfulness can significantly enhance self-control.
  2. Increased self-awareness: Regular practice of mindfulness can lead to increased self-awareness, thus making it easier to recognize triggers and manage them effectively.
  3. Reduced stress and anxiety: Mindfulness can help individuals manage symptoms of anxiety and stress, which are often linked to addiction and can escalate tendencies to relapse.

Family Therapy and Gambling Recovery

Alongside individual counseling, New Jersey is making strides with family therapy as a crucial component of the recovery process. Family therapy can help create a supportive environment for the individual, helping them cope with their addiction and strengthening their chances of a successful recovery.

Frequently Asked Questions

Is mindfulness an effective treatment for gambling addiction?

Yes. Mindfulness has been recognised as an effective treatment strategy for multiple forms of addiction, including gambling. By fostering self-awareness and self-control, it can significantly aid the recovery process.

How does mindfulness aid in addiction therapy?

Mindfulness aids addiction therapy by teaching individuals to acknowledge their feelings and thoughts without acting on them impulsively, improving self-control, reducing stress, and increasing self-awareness. All these contribute to effective management of addiction.


New Jersey’s approach to gambling recovery is proof of the potency of mindfulness as a critical tool in addiction therapy. Alongside family therapy and other therapeutic strategies, mindfulness can offer individuals struggling with gambling addiction a helping hand on their recovery journey.