Therapy plays a vital role in the recovery process from a variety of mental and emotional issues, including sex addiction. The therapeutic interventions used in counseling are numerous, and they are uniquely equipped to deal with varying individual needs. In New Jersey, one organization making a unique and compelling mark in therapeutic service delivery through its innovative approach is New Convictions Recovery.
Understanding the Role of Therapy
Therapy, in its broad sense, is a method of treating health problems by talking about them with a skilled professional. The role of therapy is to help individuals navigate through different life’s challenges, solve problems, learn how to respond to situations healthily, and better understand emotions and thoughts. It’s a place to get help when handling emotions, improving relationships, developing coping strategies or managing unhealthy behaviors like sex addictions.
New Convictions Recovery’s Approach to Therapy
At New Convictions Recovery in New Jersey, therapy is tailored to the needs of the individual. This approach offers individuals a holistic path towards overcoming sex addiction. Through the use of different therapeutic techniques, they facilitate healing and the development of healthy coping mechanisms.
The Use of Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy is a cornerstone of New Convictions Recovery’s holistic approach. This type of therapy helps individuals understand the relationship between thoughts, feelings, and behaviors. It also offers ways for challenge destructive patterns and replace them with healthier ones.
Nutritional Counseling/Fitness
New Convictions Recovery works in partnership with a local nutritionist and CrossFit gym. The nutritionist helps assist clients in examining what they are putting into their body on a daily basis. Often times when an individual is in active sex addiction, a persons diet can negatively impact his or her mental health. The nutritionist sits down with the individual and makes nutrition suggestions to better support mental health; the nutritionist can also assist with sports performance needs, medical nutrition, or weight loss. There is also a partnership with a local CrossFit gym to promote well-being through functional fitness (fitness throughout the lifespan) in a community of like-minded individuals.
Tackling Sex Addiction: A Multi-pronged Approach
New Convictions Recovery tackles sex addiction using a multi-pronged approach that includes individual therapy, nutritional counseling and fitness, and support from loved ones. While individual therapy allows for personalized treatment, group therapy opens up opportunities for learning and growth.
- Importance of Seeking Therapy: The first step in overcoming addiction is recognizing that one needs help and seeking it. The major hurdle in this process is often stigma and fear of judgement.
- Road to Recovery: The journey towards recovery begins with detoxification, followed by various forms of therapy and counseling that not only help in overcoming addiction, but also in preventing relapses.
- Continuous Support: Even post recovery, there’s an importance of continuing support from loved ones and professional circles. It plays a vital role in maintaining sobriety and healthy living habits.
FAQs
What happens during a therapy session at New Convictions Recovery?
A therapy session can vary depending on the needs of the individual. However, they generally involve open conversations about the individual’s feelings, thoughts, and behaviours and finding ways to deal with them.
How can one access therapy services at New Convictions Recovery?
Interested individuals can reach out via the contact details on the official New Convictions Recovery website.
Conclusion
Therapy is a crucial tool in the journey towards recovery from sex addiction. Through New Convictions Recovery’s unique approach, individuals are given help tailored to unique needs, promoting healthy conversations and a sustainable journey towards recovery. Reaching out for help is the first essential step to recovery and maintaining sobriety.